A Transformative Re-Design is Underway
About Us
Our Philosophy
At Power-Up Performance, we provide accessible and effective mental health care in the Denver Metro area. We believe that quality mental health support is a fundamental right, and we are committed to helping you achieve your personal and professional goals.
We understand that seeking help is a courageous step. Our team of licensed therapists is committed to providing compassionate care in a judgment-free space where you can feel safe to explore your thoughts and feelings.
We tailor our therapeutic approaches to meet your unique needs, drawing from evidence-based practices that promote healing and personal growth.
Why Choose Us?
Expert Team
Our experienced professionals are dedicated to your success. See our caring team here!
Flexible Access
We accept self-pay and private insurance on a case-by case basis to ensure our services are within reach. See FAQ’s here!
Community Focus
We are rooted in social justice and equity, ensuring that everyone we can serve has the opportunity to thrive.
Our Services
Individual Therapy
Sessions focused on your personal challenges, goals, and growth. We provide a safe space to explore thoughts, feelings, and behaviors.
Anxiety & Depression
Trauma Recovery
Life Transitions
Family Therapy
Enhance family dynamics by fostering open dialogue and understanding among members. Our sessions focus on addressing issues collaboratively to promote harmony and connection.
Family Communication
Conflict Mediation
Strengthening Relationships
Couples Therapy
Strengthen your relationship through improved communication, conflict resolution, and deeper understanding of each other's needs.
Communication Skills
Conflict Resolutions
Rebuilding Trust
Sports & Performance Therapy
Unlock your potential by developing mental strategies tailored for athletes and performers. We focus on enhancing focus, motivation, and resilience to achieve your personal best.
Mental Resilience Training
Performance Optimization
Goal Achievement Techniques
Group Therapy
Connect with others facing similar challenges in a supportive group setting. Share experiences and learn from each other's journeys.
Grief Support
Addiction Recovery
Mindfulness Practice
Substance Abuse Therapy
Embark on a journey toward recovery with personalized support for overcoming substance use and addiction challenges. We emphasize understanding triggers and building a foundation for lasting change.
Personalized Recovery Strategies
Coping Mechanisms Development
Family Involvement in Recovery
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured approach designed to help you process traumatic memories. During sessions, you will briefly focus on a specific trauma memory while engaging in bilateral stimulation, typically through guided eye movements. This process has been shown to reduce the vividness and emotional intensity of those memories.
Originally developed in 1987 for treating post-traumatic stress disorder (PTSD), EMDR is based on the Adaptive Information Processing model. This model suggests that symptoms of PTSD and similar disorders arise from past disturbing experiences that have not been fully processed. These unprocessed memories can hold onto the emotions, thoughts, beliefs, and physical sensations associated with the traumatic event. When these memories are triggered, they can lead to distressing symptoms.
What makes EMDR unique is its focus on the memory itself rather than directly altering your emotions or thoughts. By targeting the memory, EMDR aims to change how it is stored in your brain, ultimately reducing or eliminating the problematic symptoms associated with it.
Typically, EMDR therapy involves one to two sessions per week, lasting a total of 6 to 12 sessions, although some individuals may find relief in fewer sessions. Sessions can also be scheduled on consecutive days if needed.
Throughout the therapy, you will engage in standardized procedures that include bilateral stimulation, such as eye movements, sounds, or taps. As you focus on the trauma memory while experiencing this stimulation, many clients find that the vividness and emotional charge of the memory decrease.
EMDR is recommended as an effective treatment for PTSD, and many individuals have benefited from this approach in their healing journey.
EMDR therapy is a structured approach designed to help you process and heal from traumatic experiences. The therapy consists of eight phases:
History-Taking: We will discuss your background and the specific experiences you want to address.
Preparation: I will help you understand the EMDR process and ensure you feel comfortable and safe.
Assessing the Target Memory: Together, we will identify the specific memory you want to work on.
Processing the Memory: We will work through the memory in a way that promotes healing and resolution.
Continuing Processing: This phase involves further processing to help you adaptively resolve the memory.
Further Processing: We will continue to work on the memory until you feel a sense of resolution.
Final Processing: We will ensure that the memory is fully processed and integrated.
Evaluating Treatment Results: We will review your progress and the outcomes of the therapy.
Typically, the processing of a specific memory can be completed in just one to three sessions. What sets EMDR apart from other trauma-focused treatments is that it does not require you to repeatedly relive the distressing memory, provide detailed descriptions of the trauma, challenge negative beliefs, or complete homework assignments. This makes the process more manageable and less overwhelming.
Our Team
Our FAQ’s
What types of appointments do you all do?
We primarily focus on telehealth so that we can serve the most people possible, but we also have the ability to see clients in our office and make site visits as well on a case-by-case basis.
What forms of payment do you all take?
We primarily accept self-pay clients and we are able to support payment by various means such as credit cards and ACH based methods. Clients with private insurance and Medicaid are also seen on a case-by-case basis.
What services do you offer?
We offer a range of services tailored to meet the needs of our clients, including individual therapy, group therapy, family counseling, and specialized programs for anxiety, depression, trauma, and more. Our telehealth services allow us to provide these offerings conveniently, while in-person appointments are available for select services based on client needs. We also provide Eye Movement Desensitization and Reprocessing (EMDR) therapy to support clients in processing trauma and promoting healing.
How do I schedule an appointment?
We are currently only accepting new clients that are self-pay or with verified and pre-authorized private insurance. If you are a existing client all you need to do to click here to login to the Client Portal. Please review our policies on cancellation below. To schedule an appointment, you can visit our website and use our online booking system.
What should I expect during my first appointment?
During your first appointment, you can expect a warm and welcoming environment where we will discuss your concerns and goals. We will gather some background information and may ask you to fill out a brief questionnaire. This session typically lasts about 60 minutes and is an opportunity for you to ask any questions you may have about our services.
What is your cancellation policy?
We issue no refunds as all of our self-pay clients pay during the scheduling process. For those that we accept with private insurance, your co-pay must be paid during scheduling and you will be responsible for the entire amount of the appointment if you fail to reschedule or if your insurance refuses to pay after your scheduled visit. We understand that life can be unpredictable. If you need to reschedule your appointment, please notify us at least 48 hours in advance. We appreciate your understanding as this helps us serve all our clients effectively. For clients that are accepted with Medicaid we will comply with the laws as set out by that agency.
Do you offer services for specific populations (e.g., children, seniors)?
Yes, we offer specialized services for various populations, including children, adolescents, and seniors. Our trained professionals are equipped to address the unique needs of each group, ensuring that all clients receive appropriate and effective care.
How do you ensure client confidentiality?
Client confidentiality is our top priority. We adhere to strict privacy policies and comply with all relevant laws and regulations, including HIPAA. All sessions, whether in-person or via telehealth, are conducted in a secure and private manner, and your personal information is kept confidential.
What technology do I need for a telehealth appointment?
For a telehealth appointment, you will need a device with a camera and microphone, such as a computer, tablet, or smartphone. A stable internet connection is essential for a smooth experience. We recommend using a quiet, private space for your session to minimize distractions.
Are there any resources or support materials available?
Yes, we provide a variety of resources and support materials on our website, including articles, self-help tools, and links to community support services. We also offer workshops and webinars on various mental health topics, which you can find here or on our socials.